Between BBQs, road trips, and warm-weather indulgences, summer is full of good food and sometimes… not-so-good digestion. Bloating, sluggishness, and that “too full” feeling can sneak up quickly, especially when you’re out of your usual routine.
The good news? There are simple, natural ways to support your digestion using herbs that have been trusted for generations. Whether you're trying to ease discomfort after a big meal or support your gut throughout the season, these tips and one of my favorite tea blends can help you feel lighter, clearer, and more comfortable all summer long.
🌿 Why Digestion Struggles in Summer
In summer, we tend to eat heavier meals (hello, BBQ), snack more often, and eat later into the evening. Add in travel, extra sugar or alcohol, and less sleep, and it’s no wonder our gut feels out of rhythm.
But herbs offer a gentle, effective way to support your digestive system without reaching for chalky chewables or harsh remedies.
🍋 Spotlight on Lemon Bliss Tea: Your Summer Gut Ally
If there’s one blend I reach for again and again during summer, it’s Lemon Bliss. This soothing, slightly citrusy tea features digestion-supportive herbs like:
-
Lemon balm – calming for the nervous system and belly
-
Lemongrass – supportive for digestion and refreshing
-
Lemon verbena – known for reducing digestive discomfort
-
Butterfly pea flower – antioxidant-rich and soothing
-
Chamomile – eases tension and bloating
-
Lavender – calms the gut and nervous system
It’s a beautiful post-meal ritual, especially after a rich dinner, long travel day, or indulgent afternoon. Sip it warm to wind down at night, or brew it cold for a refreshing iced option that supports digestion and brings calm to the body.
🍵 Herbal Allies That Help Beat the Bloat
Here are some of the most helpful herbal ingredients for soothing digestion and easing that post-meal discomfort:
🌱 Peppermint
Cooling and carminative, peppermint helps relieve bloating, gas, and cramping. It relaxes the muscles of the digestive tract and supports smoother digestion — perfect after a big meal or grilled feast.
🌼 Chamomile
More than just a calming tea, chamomile calms both the mind and the gut. It’s great for indigestion, stomach tension, or that overfull feeling. You’ll also find it in Lemon Bliss, working alongside lemon balm and lavender to create a deeply soothing effect.
🧄 Ginger
A true digestive powerhouse. Ginger helps stimulate digestion, reduce bloating, and ease nausea or heaviness. It’s warming and grounding — great for balancing cold drinks or heavy meals.
🌿 Fennel Seed
Lightly sweet and soothing, fennel is known for reducing gas and abdominal discomfort. It’s often served after meals in traditional cultures, and it’s lovely blended into tea or even chewed whole.
Chewing fennel seeds is an easy, on-the-go way to aid digestion — simply take a small pinch after eating, chew them slowly, and let their natural oils soothe your belly and freshen your breath. Plus, fennel seeds are super easy to travel with — just pack a small container or resealable bag in your purse or car, so you always have a natural digestive aid handy wherever summer adventures take you.
🍋 Lemon Balm
Calming for the nervous system and the belly, lemon balm helps ease stress-related digestive upset, which can be common when routines are off or you're eating in unfamiliar settings. It’s one of the key ingredients in Lemon Bliss, and part of what makes it so effective for restoring balance after meals or travel.
🧊 Sip Smart: Tips for Better Summer Digestion
-
Drink a cup of herbal tea 30 minutes after meals to support digestion and ease bloat.
-
Cold brew Lemon Bliss or other digestive blends for a refreshing, gut-friendly iced tea on hot days.
-
Traveling? Pack your favorite loose tea or tea bags in a small pouch to keep your gut supported on the go.
-
Add lemon or a splash of apple cider vinegar to your tea to give your digestive enzymes an extra boost.
💛 My Go-To Summer Digestive Teas
I always keep a few blends in rotation during summer, especially after long market days or big family meals.
-
For after BBQs: A peppermint-fennel-chamomile blend helps soothe and rebalance.
-
For late-night eats: Chamomile with lemon balm helps relax the gut and ease into rest.
-
For bloated, sluggish days or post-travel: Lemon Bliss — hands down. It’s grounding, cooling, and deeply calming for digestion. The combination of lemon balm, lemongrass, and lavender is a dream for helping your body reset.
If you’re not sure which tea to try, Lemon Bliss is a great place to start. It’s one of my most-loved blends for a reason — light, floral, citrusy, and deeply supportive for your gut and nervous system.
✨ Feel Good From the Inside Out
Summer is meant to be enjoyed and that includes the food! Supporting your digestion naturally helps you feel lighter, clearer, and more present for all the good moments.
So next time you reach for another burger or scoop of potato salad (because why not?), follow it up with a cup of Lemon Bliss or a few chewed fennel seeds. Your gut will thank you.
🌿 Explore Lemon Bliss + other digestion-supportive teas here
Let herbs do the heavy lifting this season.
