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October marks the shift into Vata season in Ayurveda — a time when cool, dry air can bring imbalance to the body and mind. Learn simple Ayurvedic tips, nourishing foods, and herbal allies like Tulsi Green Tea and Sweet Dreams Tea to stay grounded, calm, and resilient this fall.

Back-to-school season can feel exciting — and a little overwhelming. Between new routines, busy mornings, and the first wave of sniffles, it’s easy for both kids and parents to feel stressed and run down. Luckily, herbs like lemon balm, chamomile, lavender, and elderberry with astragalus root can help calm nerves, support sleep, and strengthen the immune system. In this blog, we’re sharing simple herbal routines to make the school transition smoother for the whole family. 🌿

Looking for a fun and healthy way to stay cool this summer? Herbal popsicles and infused waters are a refreshing twist on hydration — perfect for the whole family. Whether you're using calming chamomile, tangy hibiscus, or cooling mint, herbs bring flavor and wellness benefits to every sip (or bite). In this blog, we’re sharing simple, kid-friendly recipes and herbal pairings that make hydration something everyone will actually look forward to. 🌿🍓💧

Feeling heavy after summer meals?Between BBQs, road trips, and late-night eats, summer can throw digestion out of balance. Bloating, sluggishness, and that “too full” feeling can sneak in fast — but herbs can help. In this post, I’m sharing my favorite herbal tips for supporting digestion naturally, plus a spotlight on Lemon Bliss — my go-to tea blend with lemon balm, lemongrass, and chamomile that’s perfect after meals to ease discomfort and help your body feel clear and calm. 🌿 Read the full guide and discover how to sip your way to better digestion.