
I hear from a lot of people at the markets that they're trying to cut back on coffee, or cut it out completely and are looking for a better alternative to start their mornings.
Maybe you've been feeling the coffee jitters a little too much lately, or you're just tired of the midday crashes.
You're not alone!
Switching from coffee to tea or herbal teas can be such a beautiful shift, not just for your energy, but for your whole morning routine.
I’m sharing some simple tips, a few favorite blends, and why making the switch might just be the best thing you do for yourself this season.
Why So Many People Are Choosing Tea Over Coffee
1. A Smoother Energy Boost
Unlike coffee, which can spike your energy and then leave you crashing later, herbal teas offer a more steady, balanced feeling.
You feel alert but calm, no racing heart or jitters needed.
2. Less Stress on Your Gut
I can’t tell you how many customers share that coffee upsets their stomach or worsens anxiety.
Herbal teas like peppermint, chamomile, or ginger are much gentler on digestion and can even help soothe it.
3. Real Hydration
Coffee can leave you feeling a little dehydrated, especially if you're drinking several cups a day.
Herbal teas naturally hydrate and deliver a variety of plant-based benefits along the way.
4. Mindful Mornings
One of the biggest unexpected wins of switching to tea?
You naturally slow down.
Brewing a pot of tea in the morning feels like an act of care for yourself, not a rush to "wake up faster."
How to Start Making the Switch
Start Easy
You don’t have to give up coffee overnight.
A lot of my customers tell me they start by replacing their second cup of coffee with a tea, then slowly shift their first cup too.
Pick Energizing Teas
You want a tea that feels uplifting, not sleepy. Some favorites:
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Peppermint — bright and refreshing
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Ginger — warming and awakening
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Adaptogenic blends — supportive and balancing without the crash
Make It a Ritual You Love
Morning tea can feel just as special (if not more) than your morning coffee.
Pick a mug you love. Sit by a sunny window. Let it be your new self-care moment before the day gets busy.
How to Support Your Body When Cutting Back on Coffee
If you’ve been drinking coffee daily for a while, it’s totally normal to feel some withdrawal symptoms when you start cutting back, things like headaches, low energy, or even irritability.
But don’t worry, there are gentle ways to support your body through the transition!
Here’s what I always recommend (and what many of my customers have found helpful too):
Stay Extra Hydrated
Sip plenty of water and herbal teas throughout the day to help flush out toxins and keep headaches at bay.
Add in Adaptogens
Adaptogenic herbs like ashwagandha, tulsi (holy basil), and licorice root can ease fatigue and help your body manage stress more naturally.
Eat More Greens
Leafy greens like spinach, kale, and Swiss chard are rich in magnesium, a mineral that coffee can deplete and one that helps ease headaches, muscle tension, and irritability. Greens also support detoxification and offer natural energy without the crash.
Gentle Movement
Stretching, walking, or doing a little yoga can boost your circulation and lift your mood without overexerting your body.
Prioritize Rest
Give yourself permission to sleep a little more while your body adjusts. It’s healing!
Support Your Head
Herbal teas like peppermint, lavender, and chamomile can help soothe any withdrawal headaches naturally.
Morning Teas I Always Recommend
🌿 Hibiscus Botanics Tea — A bright, tart boost that feels like sunshine in a cup.
🌿 Daily Detox — A supportive blend to start your day on a healthy note.
🌿 Tulsi Green Tea — If you're looking for a little bit of caffeine with antioxidants and stress support.
Shop Morning Wellness Teas Here
Here’s to Feeling Better in the Morning
Switching from coffee to tea is about so much more than swapping a drink, it's about choosing to feel better, calmer, and more like yourself.
If you're thinking about making the switch, you’re in good company and I’m cheering you on with every cup you sip! 💛
P.S. I'd love to hear, are you making the switch? What tea are you starting your mornings with? Tell me in the comments!