Rituals & Remedies — Summer Wellness
Beat the Heat: An Herbalist's Guide to Thriving Through Summer
Summer's heat asks something of the body. This guide covers how to stay hydrated with natural and supplemental electrolytes, cool down with herbs like hibiscus and lemon balm, protect skin with mineral sunscreen and nourishing tallow, and eat and rest in rhythm with the season — the Ayurvedic way.