News — Sleep tea

Back-to-school season can feel exciting — and a little overwhelming. Between new routines, busy mornings, and the first wave of sniffles, it’s easy for both kids and parents to feel stressed and run down. Luckily, herbs like lemon balm, chamomile, lavender, and elderberry with astragalus root can help calm nerves, support sleep, and strengthen the immune system. In this blog, we’re sharing simple herbal routines to make the school transition smoother for the whole family. 🌿

This Mother’s Day, give her the gift of feeling seen, supported, and nourished — inside and out. Moms give endlessly — their time, their love, their energy — often without taking a moment to refill their own cup. This year, let’s celebrate the incredible women in our lives with something deeper than flowers or brunch: the gift of true wellness. Herbal remedies have been trusted for generations to support rest, balance hormones, ease stress, and encourage vibrant energy.Whether she’s a new mom, a seasoned nurturer, or stepping into the wisdom of menopause, there’s a natural way to care for her,...

Struggling to get a good night’s sleep? Discover the art of restful slumber with a blend of natural remedies and Ayurvedic wisdom. Our Sweet Dreams Herbal Tea Blend—featuring calming herbs like chamomile, lavender, and passionflower—works in harmony with holistic practices to soothe your mind and body. Learn how to reduce blue light exposure, embrace candlelight, align with nature’s rhythms, and create a grounding bedtime ritual to restore balance and promote deep, rejuvenating rest. Sweet dreams are just a cup away! 🌙✨