News — Ayurveda

Golden milk, or Haldi Doodh, is more than a cozy fall drink — it’s an ancient Ayurvedic tonic for immunity, digestion, and calm. With turmeric, cinnamon, and black pepper, this warming blend soothes inflammation, supports gut health, and grounds restless Vata energy. Perfect for chilly October nights, golden milk is both a comforting ritual and a natural way to strengthen your body during seasonal change.

October marks the shift into Vata season in Ayurveda — a time when cool, dry air can bring imbalance to the body and mind. Learn simple Ayurvedic tips, nourishing foods, and herbal allies like Tulsi Green Tea and Sweet Dreams Tea to stay grounded, calm, and resilient this fall.