News — Sleep Support
The Ayurvedic Guide to October: Aligning Your Routine with Nature’s Rhythms
October marks the shift into Vata season in Ayurveda — a time when cool, dry air can bring imbalance to the body and mind. Learn simple Ayurvedic tips, nourishing foods, and herbal allies like Tulsi Green Tea and Sweet Dreams Tea to stay grounded, calm, and resilient this fall.