News — Sleep Support

As autumn settles in, many of us feel our bodies asking for deeper rest. The shorter days, cooler evenings, and grounding energy of the season naturally encourage us to slow down — yet modern life doesn’t always make that easy. This is where herbs become powerful allies. Certain botanicals help quiet the mind, soothe the nervous system, and support the body in rebuilding healthier sleep rhythms. Calming herbs like chamomile, lavender, and lemon balm help soften tension from the day, while deeper nervines such as valerian root and skullcap encourage the body to release stored stress. Adaptogens like ashwagandha and...

October marks the shift into Vata season in Ayurveda — a time when cool, dry air can bring imbalance to the body and mind. Learn simple Ayurvedic tips, nourishing foods, and herbal allies like Tulsi Green Tea and Sweet Dreams Tea to stay grounded, calm, and resilient this fall.