News — Bloat

Feeling heavy after summer meals?Between BBQs, road trips, and late-night eats, summer can throw digestion out of balance. Bloating, sluggishness, and that “too full” feeling can sneak in fast — but herbs can help. In this post, I’m sharing my favorite herbal tips for supporting digestion naturally, plus a spotlight on Lemon Bliss — my go-to tea blend with lemon balm, lemongrass, and chamomile that’s perfect after meals to ease discomfort and help your body feel clear and calm. 🌿 Read the full guide and discover how to sip your way to better digestion.